Tag: mindfulness
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These are My Confessions
I hate to say it. I hope I don’t sound ridiculous. But… I do not like putting myself ‘out there’. Let’s back up to what got us here… My friend sent an Instagram post to me and just because it was a chance to meet Carla Hall and cook with her- I figured ‘minus well’.…
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Everybody Loves The Sunshine
Today, August 31st, is “National Eat Outside Day”. Whether you decide to have a picnic, cookout, or grab a snack, outside is calling and what better time than now to pick up the phone? But most of all, you’ll be soaking up natural sunlight which increases serotonin, may aid in healing certain cancers (in moderation),…
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For Colored Girls Who Chose Themselves Cuz Boundary Setting Made Them Realize They Were Enough
Lack of boundaries invites lack of respect -Anonymous There’s been a recent trend that we’ve been seeing amongst our young black queens; a sudden uptake in choosing to honor mental health above any public pressure to just ‘shut up and dribble’. Recently, the GOAT Simone Biles gracefully bowed out of the team Olympic finals and…
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You Are Your Best Thing
In the name of our Elder, Mother Toni Morrison. Do you look at yourself in the mirror and exclaim, “Girl, you are a boss ass bitch!!”? Do you ever find yourself attempting to use your knees like they are still under factory warranty? Maybe you enjoy doing hood rat things with your friends, or by…
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Racial. Battle. Fatigue.
We been gone for a min, but we back with the jump off! But no we’ve been tired, but like, we would be remiss if we did not continue with our series highlighting all the ways in which we are exhaustion. And I don’t know about y’all, but boy have I had it! I. Am.…
Cookin' n Heels 